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Successful weight loss may be just a podcast away.
But what’s on that podcast could make the difference between losing a modest amount of weight and losing next to none, according to a new study out of the University of North Carolina, Chapel Hill. Researchers used two different types of podcasts—audio files that can be downloaded into an MP3 player or computer—to see which was more effective at helping 78 overweight and obese men and women shed pounds over 12 weeks.
The study participants were randomly divided into two groups. The control group listened to a popular weight loss podcast currently on the market, and the study group listened to a weight loss podcast designed by the researchers and based on social cognitive theory, the belief that some learning can come from emulating the behavior of those we want to emulate. The control podcast focused on making cognitive changes to combat overeating and included ideas such as positive thinking to alter one’s body image.
The other “enhanced” podcast told participants what to expect from trying to lose weight and offered nutrition and exercise information that stressed the importance of achieving a healthy weight. The men and women in this group also tuned in to hear the audio journal of someone else trying to lose weight, but who was a week or two ahead of the study participants in terms of progress. This gave them someone on whom they could model their behavior.
After three months, the study group lost an average 6.4 pounds and one point in their body mass index. The control group lost an average of 0.7 pounds and lost 0.1 BMI point. The study group also ate more fruits and vegetables than the control group. Although both groups reported about the same amount of moderate exercise, the study group reported more vigorous activity. The study group also scored higher in weight loss knowledge scores.
Researchers believe such podcasts could be an inexpensive tool in the arsenal to combat obesity. One study participant said the podcasts were “fundamental in producing what I believe is a permanent change in my lifestyle,” according to a news release.
The study appears online in the American Journal of Preventive Medicine.
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From http://zenhabits.net/2009/09/how-to-be-childlike/
Find the pure joy and imagination of childhood.
“All children are artists. The problem is how to remain an artist once he grows up.” - Pablo Picasso
Post written by Leo Babauta. Follow me on Twitter.
Sometimes I lounge lazily in bed, in the middle of the day, with a couple of my kids and just abandon my worldly concerns, and just play.
Or I’ll sit and just watch them play, pretending they’re superheros or princesses or playing house or shooting each other with stick guns.
It never fails to leave me with a sense of wonder, of pure joy, of a return to innocence and a simpler time.
As grown ups, we’ve lost this childlike sense of life. And that’s actually a sad thing.
It’s not just about happiness and innocence either — being more childlike also helps us to be more creative, more imaginative, more innovative and open to worlds of possibilities.
Consider: as children, we are naturally imaginative, curious, able to play without a worry in our minds. Some qualities of young children that happen naturally:
We could learn a lot from children. Sure, they have qualities we might not want, but in my eyes, they are already perfect. We don’t need to mold them into people, we need to be more like them.
We lose this childlike nature, the nature we’re born with, because of society — it has certain institutions and systems in place that beat childishness out of us, so we can be more productive citizens and consumers. I think it’s unfortunate.
We shouldn’t abandon all responsibilities, but we can learn a lot from children and be more like them in some ways.
How to be childlike
We must first acknowledge that no change is instantaneous, that any change worth keeping takes time. But you can start today.
Start by deciding to abandon caution and to give this a try. Start by identifying the qualities of children you’d like to emulate: curiosity, play, living in the moment, abandoning worries, imagination, creativity, pure joy.
Observe children. Watch how they play, how they live, how they create, how they ask questions. Sure, sometimes they do dumb things like throw tantrums, but even in that you can see their pure abandonment of everything but what is happening to them right now. Watch and learn.
Play with children. If you have some of your own, great. If not, play with children of friends and family. Lose yourself in the play. Be a dinosaur, or a gorilla, or a villain. Have a joyous time. Make them squeal in delight, and feel free to do the same yourself.
Talk with children. Ask them questions. Answer theirs. Don’t talk down to them with baby talk, but don’t be too grownup either.
Play by yourself. Go outside and run around, jump, slide, kick a ball around, pretend. Forget about who might be watching.
Create like a child. Don’t be constrained with what people expect, what you’re used to. Be wild and have fun. Imagine that things can be different, that there are no limitations, and see what happens. Most of your childlike drawings will be tossed in the trash, but some might be put up on the fridge.
Be curious like a child. Look at things with a child’s eye, and ask questions you’ve never asked before, explore with a beginner’s mind. Don’t be afraid to ask why, and what if, and why not?
Live in the moment. Forget about all you have to do. Forget about what happened yesterday, or that conversation you had. Forget about that meeting that’s coming up, or those deadlines. Just do, and be.
See the world with new eyes. It is a wondrous place, a miracle happening every second, a source of immense fascination that can knock you on your ass if you let it. You are a miracle, and every moment you have is a gift. What will you do with that gift?
And last, if you have children, let them be childlike. Stop trying to make them grow up. Stop trying to shape them, criticize them, make them your own piece of clay, as Marvin Gaye said. Let them be, and enjoy the beautiful way they already are.
“Adults are always asking little kids what they want to be when they grow up because they’re looking for ideas.” - Paula Poundstone